EAST SIDE BALANCE

Health and Beauty Services > Diet

East Side Balance Austin Pilates studio was founded by Gary Ames.

My mission is to apply the health benefits of Pilates to improve your overall well-being and to counter the variety of physical strains you experience in your daily life.

Because each of us has a unique lifestyle, it's important to customize your Pilates exercise program to fit your needs. Some of us are office workers, who spend much of our day at a desk or commuting in a car. Others are accomplished athletes and dancers, who spend hours in intensive physical training. And there are those of us who are new moms or retirees whose age, movements and surroundings put very different strains on our bodies. Our current times require remote work scenarios that leave us stressed and searching for happiness & balance.

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