PILATES PLUS

Health and Beauty Services > Diet

Coming soon to the Studio, Beaming, a barefoot program taught on a 6 inch wide, 5 foot long BEAM that “gives slightly” cushioning the joints as one works on it. Beaming harmonizes familiar movements with the philosophies associated with mind-body disciplines. Beaming improves not only physical fitness — balance, cardiovascular endurance, muscular strength and endurance, flexibility, agility, coordination and reaction time — but also brings individuals more in touch with their emotional and sensory awareness as it relates to their experience in the world around them.Before arriving for your first appointment, please fill out an admission form. You can download an intake form (PDF) or Pilates Plus can send you a form via mail or FAX. For information on class pricing, please view our basic Class Price List (*PDF). Please call the studio for more detailed information and for our monthly special. For a list of class days and times, please check out our Schedule.

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