UNITY YOGA FITNESS

Health and Beauty Services > Diet

Public group and private individual or small group yoga and/or Pilates classes from an experienced instructor.
Monica Brinn is a 500-hour Hatha Yoga instructor. She has been studying practicing both Yoga and Pilates for over 10 years.
Private classes may be pure Hatha Yoga, pure Pilates or a fusion of the two based on your personal needs, health goals, experience, ability and preferences. Classes may include:
Focused breathing (pranayama)
Gentle warm-ups
Yoga postures (asanas)
Sun salutations
Core work
Balance work
Relaxation
Meditation
Public classes are deisgned to suit a range of abilities.
Contact her for more information.

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